Is 200 calories before bed a lot? What to Know About Late-Night Snacking
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4 min read
According to research published in the journal *Nutrients*, nighttime consumption of small (~150 kcal) single nutrients or mixed-meals does not appear to be harmful for cardiometabolic health. So, **is 200 calories before bed a lot**? The answer depends less on the number and more on the type of food, your overall diet, and your body's specific needs.
