Is 200g of meat enough for 2 people? A guide to portion sizes and protein needs
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5 min read
A single adult typically requires a portion of 150–200g of boneless meat for a satisfying meal, meaning a shared 200g portion is often insufficient for two people. This makes answering the question, **Is 200g of meat enough for 2 people?**, crucial for ensuring a balanced diet and managing expectations at dinnertime.
