Tag: Is 2200 calories good for a bulk

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Is 2200 Calories Good for a Bulk? Your Personalized Guide to Muscle Gain

Oct 13, 2025 •

4 min read

According to nutrition experts, a calorie surplus of 200-500 calories above your maintenance level is recommended for muscle gain. So, **is 2200 calories good for a bulk?** The answer is highly individual and depends on your specific needs, body composition, and activity level.