Is 2700 calories a lot for a woman? A Personalized Look at Caloric Needs
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2 min read
According to the Dietary Guidelines for Americans, average adult females typically require between 1,600 and 2,400 calories per day, making the question 'Is 2700 calories a lot for a woman?' highly dependent on individual factors like activity level and weight goals. Calorie needs are not one-size-fits-all, and what is a high intake for one person could be maintenance for another.
