Is 30% Fat High?: The Truth About Dietary Fat in Your Nutrition Plan
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2 min read
According to most international and national health bodies, a total daily fat intake of between 20-35% of total calories is considered a healthy and moderate range for most adults. The misconception that all dietary fat is harmful is outdated; the more important question is not **is 30% fat high**, but rather, what *type* of fat makes up that percentage and how does it fit into your overall diet?.
