Is 30 minutes enough time to eat lunch? A guide to mindful midday nutrition
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6 min read
Research shows it can take up to 20 minutes for your brain to receive signals that you are full, which is why a hasty meal can lead to overeating. So, is 30 minutes enough time to eat lunch for proper digestion and satiety? The answer, for most people, is yes—if you approach it with a mindful attitude. This timeframe is often the sweet spot, providing ample opportunity to enjoy your food without overwhelming a busy schedule.
