Is 3000 Calories Per Day Bad? The Surprising Truth Behind High-Calorie Diets
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4 min read
According to the Dietary Guidelines for Americans, some active adult males may require up to 3,000 calories per day just to maintain their weight. But for many, the question remains: is 3000 calories per day bad, or is it a necessary part of achieving certain health and fitness goals? The truth is far more complex than a simple yes or no.
