Is 4 meals a day ok? Your Guide to Meal Frequency for a Healthier Diet
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5 min read
While the traditional three meals a day is a cultural norm, research indicates that there is no one-size-fits-all approach to meal timing. The question, **is 4 meals a day ok?**, is best answered by considering your body's specific needs, activity level, and dietary goals, rather than adhering to a strict schedule.
