Tag: Is 4 oranges a day too much

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Is 4 oranges a day too much? Navigating a healthy citrus diet

Oct 5, 2025 •

4 min read

According to nutritionists, one medium orange provides a significant portion of an adult's daily Vitamin C needs. So, **is 4 oranges a day too much** for your health, or can your body handle the extra vitamins and fiber from this citrus boost?