Is 4 oz of Meat Enough? Finding the Right Portion for Your Diet
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5 min read
According to dietary guidelines, a serving of cooked meat, poultry, or fish is often equated to 3 to 4 ounces, about the size of a deck of cards. The question of 'is 4 oz of meat enough' for an individual depends on a variety of personal factors, including activity level, age, and health objectives.
