Is 4 shots of espresso too much caffeine? Navigating the Safe Limits
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4 min read
According to the Food and Drug Administration (FDA), a healthy adult can safely consume up to 400 mg of caffeine per day, and with a typical shot of espresso containing 63–75 mg, the question "**is 4 shots of espresso too much caffeine?**" often arises. While four shots deliver approximately 252–300 mg of caffeine, placing it comfortably within this guideline, individual tolerance varies significantly.
