Understanding a Balanced Nutrition Diet: Is 40 Calories High?
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4 min read
According to food labeling guidelines, 40 calories or less per serving is officially considered a low-calorie food, meaning the answer to 'Is 40 calories high?' is almost always no in the context of a single portion. However, a truly healthy nutrition diet requires a deeper understanding of what those calories represent and how they fit into your overall intake.
