Is 5 Grams of Sodium Bad? Understanding the Facts and Risks for Your Nutrition Diet
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3 min read
The World Health Organization recommends that adults consume less than 5 grams of *salt* per day, a figure often confused with 5 grams of *sodium*. This is a crucial distinction, as 5 grams of sodium far exceeds recommendations, making the answer to the question, **is 5 grams of sodium bad?**, an emphatic yes for the average person.
