Tag: Is 50 grams of carbs a lot

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Is 50 grams of carbs a lot? Unpacking the role of carbohydrates in a low-carb diet

Oct 15, 2025 •

2 min read

While the Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of daily calories, many popular diets suggest a much lower intake. This raises the common question: Is 50 grams of carbs a lot?