Is 50 Grams of Peanut Butter Too Much? An In-Depth Look at Portion Sizes and Nutrition
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4 min read
With a standard 2-tablespoon (32-gram) serving of peanut butter packing nearly 200 calories, it's clear this spread is calorie-dense. This fact brings many to question the appropriate amount for their diet: is 50 grams of peanut butter too much, or is it a beneficial part of a balanced diet? The answer depends heavily on your personal health objectives and overall calorie needs.
