Is 50g of chocolate a day ok?: Unpacking the Nutritional Pros and Cons
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5 min read
A 50-gram bar of high-cacao dark chocolate contains a notable amount of nutrients, including 5.5 grams of fiber and rich minerals like iron and magnesium. This brings to light a common question: **Is 50g of chocolate a day ok?** The answer, like most things in nutrition, depends on the type of chocolate and how it fits into your overall diet.
