Is 64 oz Enough Water to Drink Per Day? A Personalized Guide to Hydration
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4 min read
While the common advice is to drink eight 8-ounce glasses of water (64 oz) daily, this is an oversimplification, as the amount of water you need is highly individualized. Your specific hydration needs depend on a variety of factors unique to you, and for many, a fixed 64 oz target may not be the optimal amount.
