Is 68 mg of caffeine a lot? Decoding the Dose for Your Nutrition Diet
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4 min read
The U.S. Food and Drug Administration (FDA) states that up to 400 milligrams (mg) of caffeine daily is generally safe for most healthy adults. So, **is 68 mg of caffeine a lot** in that context? For most, it is a modest dose, but the effect depends entirely on individual factors.
