Is 70 Carbs a Day Low?: Navigating the Low-Carbohydrate Diet
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4 min read
Official Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of your total daily calories, which is significantly higher than a 70-gram intake. So, is 70 carbs a day low? For most people, this amount is indeed on the lower end of the carbohydrate spectrum, falling into a moderately restrictive category rather than the very low-carb ketogenic range.
