Is 77 grams of fat bad? The context behind your daily fat intake
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2 min read
According to the Dietary Guidelines for Americans, a daily fat intake of 44 to 78 grams is recommended for a 2,000-calorie diet. So, is 77 grams of fat bad? Not necessarily, as it falls within the standard, healthy range, but its quality is the most crucial factor for your overall health.
