Nutrition Diet: Is 8 Hours Without Eating Considered Fasting? An In-Depth Look
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4 min read
While most people fast overnight for roughly 8 to 12 hours without thinking about it, in the scientific community, the more profound metabolic benefits of fasting generally begin after a minimum of 12 hours. This raises a common question for those exploring a nutrition diet: **Is 8 hours without eating considered fasting?**
