Is 92 mg of caffeine a lot? Breaking Down Your Daily Dose for a Healthy Diet
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4 min read
For most healthy adults, a daily caffeine intake of up to 400 mg is generally considered safe, according to the Food and Drug Administration. But in the context of your overall nutrition diet, **is 92 mg of caffeine a lot?** This amount is moderate, but its effect depends on your individual tolerance, metabolism, and other lifestyle factors.
