Is a Banana a Fast-Acting Carb? The Ripeness Factor Explored
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3 min read
A medium-sized banana contains around 27 grams of carbohydrates, but a common misconception is that it is always a fast-acting carb. The speed at which your body absorbs a banana's energy is heavily dependent on its ripeness and nutritional composition. The answer is more nuanced than a simple yes or no.
