Tag: Is a no sugar diet actually no sugar

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Is a no sugar diet actually no sugar? The Definitive Guide to Added vs. Natural Sweeteners

Oct 11, 2025 •

5 min read

According to recent studies from the U.S. Department of Agriculture, Americans now consume 19% more added sugar than in 1970, with many unaware of the hidden sources. So, **is a no sugar diet actually no sugar**? The reality is far more nuanced, revolving around the critical distinction between naturally occurring and industrially added sweeteners.