Is a Potato Keto Friendly? The Surprising Carb Count Explained
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4 min read
A medium-sized potato contains about 37 grams of carbohydrates, which is more than the typical daily carb allowance for many following a ketogenic diet. This simple fact provides the direct answer to the question: is a potato keto friendly? Unfortunately, its high starch content makes it incompatible with a standard ketogenic diet.
