Is a Smoothie High in Calories? The Answer Depends on Your Ingredients
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5 min read
While a basic fruit smoothie might contain 200–400 calories, protein-packed or dessert-style versions can exceed 800 calories. The misconception that all blended drinks are inherently low-calorie leads many to wonder, **is a smoothie high in calories?** The reality is that the final calorie count is determined entirely by its ingredients and portion size.
