Understanding Almond Nutrition: Is Almond a Carbohydrate or Protein?
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4 min read
An average one-ounce serving of almonds is surprisingly balanced, containing approximately 6 grams of protein and 6 grams of carbohydrates, making it an excellent example of a food that isn't defined by a single macronutrient. For those wondering, **is almond a carbohydrate or protein?**, the answer is that it is both, alongside a significant portion of heart-healthy fats and fiber.
