Is Almond High in Carbs? A Complete Guide to Almond Nutrition
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3 min read
An ounce of almonds (approximately 23 nuts) contains only about 6 grams of carbohydrates, with 3-4 grams coming from dietary fiber, making it a low-carb food. This makes almonds a popular and healthy choice for individuals following ketogenic, low-carb, or other carb-restricted diets.
