Is almond milk more fattening than regular milk? A complete nutritional breakdown
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4 min read
A single cup of unsweetened almond milk contains as few as 30–40 calories, in stark contrast to the approximate 150 calories found in a cup of whole dairy milk. This significant caloric difference provides the initial insight into whether almond milk is more fattening than regular milk, though the full picture involves much more than just the numbers.
