Tag: Is appam healthy

According to nutrition data, a single, plain 50-gram appam contains approximately 138 calories. But is appam high in calories? This question is best answered by exploring the ingredients and cooking methods, as the final calorie count can vary significantly.

According to nutritionists, fermented foods like Appam are often easier to digest and can contribute positively to gut health. This makes many wonder just how healthy eating Appam truly is, beyond its delicious flavor and unique texture.