Is apple reduce belly fat? Unpacking the Truth About Apples and Abdominal Weight Loss
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5 min read
A study found that for every 10-gram increase in soluble fiber consumed daily, visceral (belly) fat was reduced by 3.7% over five years. This research helps answer the question, **is apple reduce belly fat?**, by highlighting the crucial role of fiber-rich foods like apples in supporting overall weight loss and managing abdominal fat accumulation.
