Is Eating Apple Peel Healthy? The Underrated Benefits and Key Risks
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4 min read
According to nutritional analysis, an unpeeled apple can have significantly higher levels of vitamins A, C, and K than a peeled one. Given this, many people ask: is eating apple peel healthy, or are the risks of pesticides too high to bother? The answer lies in proper preparation and understanding the remarkable nutritional density of the skin.
