Is Atkins Actually Keto? Demystifying the Low-Carb Connection
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4 min read
Many people mistakenly assume the Atkins and ketogenic diets are the same, given their shared focus on carbohydrate restriction. We address the crucial question: **Is Atkins actually keto?** The answer is more nuanced than a simple yes or no, hinging on a key difference in their approach to long-term carb intake and the state of ketosis.
