Is avocado a MUFA or PUFA? Understanding the Heart-Healthy Fats
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5 min read
According to research, the fatty acid content of avocado oil is predominantly monounsaturated fatty acids (MUFA), accounting for approximately 71%, compared to 13% polyunsaturated fatty acids (PUFA). The answer to the question, **is avocado a MUFA or PUFA?**, lies in this dominant fat profile, making it a powerful source of heart-healthy fats.
