Tag: Is avocado high protein

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Is Avocado a High Protein Food? Debunking the Popular Nutritional Myth

Dec 3, 2025 •

4 min read

While celebrated as a 'superfood,' a medium avocado contains only a modest 3 to 4 grams of protein, falling far short of a high-protein food. Is avocado a high protein food? The answer is no, but its true nutritional value lies elsewhere, in its healthy fats and fiber.