Nutrition Diet: Is B12 a Mood Stabilizer? Unpacking the Link Between Vitamins and Emotional Health
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4 min read
According to some studies, older adults with low B12 levels have a significantly higher risk of experiencing depression. While not a mood stabilizer in the traditional sense, this essential nutrient is a crucial component of brain health and plays an important role in regulating mood and managing emotional fluctuations as part of a balanced nutrition diet.
