Is B6 Calming or Energizing? Understanding the Dual Role of Vitamin B6
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3 min read
While B vitamins are famously associated with boosting energy, recent studies show high-dose vitamin B6 can significantly reduce anxiety symptoms by influencing neurotransmitter production. This reveals a fascinating dual nature, challenging the simple 'energizing' label and exploring the question: Is B6 calming or energizing?
