Is Baked Ham Healthy? The Complete Nutritional Breakdown
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6 min read
According to the World Health Organization's International Agency for Research on Cancer, processed meats, including ham, are classified as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. Despite this, many people continue to ask, "is baked ham healthy?" The truth is nuanced, and the healthfulness of baked ham depends heavily on the preparation, quantity, and overall dietary context.
