Is Banana Low Carb Friendly? A Detailed Guide to This Fruit's Place in Your Diet
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3 min read
A single medium banana contains approximately 27 grams of carbohydrates, making many people wonder, "Is banana low carb friendly?". While known for potassium and other benefits, its high carb and sugar content often pose a challenge for strict low-carb or ketogenic diets. This comprehensive guide evaluates the nutritional profile of bananas and clarifies their role in a low-carbohydrate eating plan.
