Is Beef Fat High in Calories? A Guide to Nutrient-Dense Eating
•
2 min read
Gram for gram, fat contains more than double the calories of carbohydrates or protein. Given this fact, many people ask: **Is beef fat high in calories?** The short answer is yes, as it is a pure source of fat, but the complete picture involves understanding fat types, selecting the right cuts, and practicing moderation.
