Is a Beef Jerky Stick Good for You? The Pros and Cons
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3 min read
According to nutrition data, a typical 1-ounce serving of beef jerky contains about 10-14 grams of protein, making it a powerful source of this muscle-building nutrient. But beyond its high protein content, you might be asking: is a beef jerky stick good for you, or is it just a salty, processed snack to be avoided? The answer, as with most things in nutrition, depends largely on the brand and how it fits into your overall diet.
