Tag: Is beef liver healthy

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Is Cooked Beef Liver Healthy? Unpacking the Nutritional Powerhouse

Dec 6, 2025 •

4 min read

According to the USDA, a 3.5-ounce serving of braised beef liver is a powerhouse of nutrients, providing over 100% of the daily recommended intake for key vitamins like B12 and A. This organ meat, often overlooked in modern diets, raises the question: is cooked beef liver healthy?