Nutrition Diet: Is Beef Muscle or Fat, and Does it Matter?
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4 min read
According to meat science, the composition of animal muscle is roughly 75% water, 20% protein, and 5% fat, carbohydrates, and minerals. The question "Is beef muscle or fat?" is best understood by recognizing that beef is a complex food consisting primarily of muscle tissue, but with varying amounts of fat that significantly impact its nutritional profile.
