Is black pudding healthy or unhealthy? A balanced nutritional diet review
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4 min read
While hailed as a “superfood” by some in 2016 for its high iron content, nutritional experts caution that this label is often more marketing than fact. So, is black pudding healthy or unhealthy? The answer lies in a nuanced understanding of its full nutritional profile, which balances potent micronutrients with considerable amounts of fat and salt.
