Is Bluefish High in Fat? A Deep Dive into Its Nutritional Profile
•
2 min read
According to nutritional experts, oily fish are those with a fat content exceeding 5% in their muscle tissue. This places bluefish squarely in the fatty fish category, which is distinguished by its high content of healthy, unsaturated fats, particularly omega-3 fatty acids. Understanding this classification is key to appreciating its nutritional value and health benefits.
