Is bran hard to digest?: A Deep Dive into Fiber and Your Gut Health
•
4 min read
Most Americans fail to meet the daily recommended fiber intake, often falling short of the 25-35 grams per day needed for optimal gut function. This leads many to wonder, **is bran hard to digest?** While bran is a concentrated fiber source known for its digestive benefits, it can cause discomfort if not consumed correctly.
