Is Broccoli a Natural Laxative? The Definitive Guide to Its Digestive Benefits
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5 min read
The average adult in the US consumes far less than the recommended 25-38 grams of daily fiber, a primary contributor to constipation. Given its rich fiber content, a common question arises: **Is broccoli a natural laxative?** The answer is a definitive yes, as this cruciferous vegetable acts as an effective and natural aid for promoting healthy bowel regularity.
