Is buttered toast okay when sick? The truth about this comfort food and your recovery
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Health experts often recommend bland foods like plain toast for an upset stomach due to their easy digestibility. But when it comes to the topping, is buttered toast okay when sick? The answer depends heavily on your specific symptoms, as the added fat from butter can hinder rather than help your recovery.