Tag: Is cabbage healthy

Botanically, cabbage (Brassica oleracea) is a biennial plant grown as an annual vegetable for its dense-leaved heads. But is cabbage a green leafy vegetable? Despite its compact shape, it is indeed considered a leafy green, closely related to other greens like kale and collard greens.

According to the USDA, a single cup of raw, shredded green cabbage contains only about 17 calories and is packed with essential nutrients. This versatile and budget-friendly vegetable is not only low in calories but also a powerhouse of vitamins, minerals, and antioxidants, making the question 'is shredded cabbage healthy?' an easy one to answer with a resounding 'yes'.