Is Cake High in Glycemic? Understanding How It Impacts Your Nutrition Diet
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4 min read
Most commercially prepared cakes made with refined flour and sugar have a high glycemic index (GI), causing rapid blood sugar spikes. While an occasional treat is fine, regularly consuming high-GI foods can increase your risk of cardiovascular disease. Understanding the answer to, 'is cake high in glycemic?', is key to making informed choices as part of a balanced nutrition diet.
